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PostWysłany: Sob 19:11, 29 Cze 2013    Temat postu:

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B vitamins are also known to help maintaining the brain neural connections and good mental health. The fear of losing someone can also lead a person to see resolution to relationship problems. problems are usually neglected or buried. because I thrown it out. This article reveals the way that I initially began to reclaim my own Enchanted Self, Why would it not be the same? At the forefront was the delight at seeing so many people with whom I had spent some of the most formative time of my life,[link widoczny dla zalogowanych], Pallavas,[link widoczny dla zalogowanych], these are simply wonderful. These thoughts will directly impact your ability to create money which is one form of divine abundance.
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You will need a commitment to write down these feelings when they emerge.
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3) See the purpose of the present through your vision of the future.相关的主题文章:


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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.


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Many pyramidologists have already claimed that they have cured many such diseases,[link widoczny dla zalogowanych]. This study is a scientific support to their claim,[link widoczny dla zalogowanych].
Pyramids can be used for non invasive treatment of diseases in which the role of free radicals and reactive oxygen species has been implicated,[link widoczny dla zalogowanych].
Sitting under a pyramid can be an effective technique for stress management. Pyramid shaped rooms can be built in residences or recreation centres as a relaxation area.
According to Hans Selye,[link widoczny dla zalogowanych], stress is essentially reflected by the rate of all the wear and tear caused by life.
Although we cannot avoid stress as long as we live, we can learn a great deal about how to keep its damaging side effects,[link widoczny dla zalogowanych], distress,[link widoczny dla zalogowanych], to a minimum.
By Dr Matloob Thabal
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None-the-less, the Great Pyramid of the Giza plateau still emanates great power as a transformational power place. It has done so for uncounted thousands of years and seems destined to continue for ages to come.
The small replicas of the timeless,[link widoczny dla zalogowanych], huge square based structures towering towards infinity on the sandy lands of Egypt, seem to assure us that they can rule over our stress,[link widoczny dla zalogowanych], that which is ruling the tongues and thoughts of people of all ages and all regions of the world, in this age of civilization and modernization!
Mrs Natalie resident of London,[link widoczny dla zalogowanych], reported as, "Just want you to know that my day yesterday was not going well and I couldn't fall asleep. I took my Pyramid from the living room and set it on the nighttable and after a short time....I relaxed and fell asleep. This morning I got up and felt great.....I love my PYRAMID! It seems to be working for me..."
Although much research remains to be done in these areas, legend, archaeology, mathematics, and earth sciences seem to indicate that the Great Pyramid was a monumental device for gathering, amplifying,[link widoczny dla zalogowanych], and focusing a mysterious energy field for the spiritual benefit of human beings.
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To those who choose to derive the claimed and proven benefits of pyramid exposure, the pyramid offers some promise of serving to minimize distress.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.


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PostWysłany: Sob 22:21, 29 Cze 2013    Temat postu:

In addition to the astounding support for your weight loss ambitions,[link widoczny dla zalogowanych], on its way through the body,[link widoczny dla zalogowanych], glucomannan collects and removes fat from the colon wall, thereby promoting bowel elimination; while absorbing intestinal toxins and helping to normalize blood sugar.
Video: Get the Skinny on Skinny Body Care,[link widoczny dla zalogowanych].
Chá de Bugre is the Brazilian magic formula to weight loss because of it's ability to stimulate fat burning by functioning to gently energize your metabolism,[link widoczny dla zalogowanych], while at the same time helping to lower your cravings for meals. There is also promising reviews showing how it can lower fatty deposits and reduce the amount and appearance of cellulite.
Why is Skinny Fiber named the best proven weight loss product two years running? It works much better, sooner and for a longer period than any other supplement on the market. It is the first and only weight loss product that addresses the three biggest enemies of weight loss.
The 100% natural ingredients include: Glucomannan, Caralluma and Chá de Bugre.
The biggest enemies are cravings, new fat formation and slow metabolism. All you need to do is take two capsules before your biggest meals and Skinny Fiber's all natural breakthrough formula expands fifty times it size in your stomach. This makes you feel full faster,[link widoczny dla zalogowanych], stops fat from forming and stimulates your metabolism.
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By Duncan Glass
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Caralluma is a plant, in the cactus family, that has been taken as a healthy appetite suppressant in India for centuries particularly in times of famine. Caralluma fimbriata is also believed prevent the formation of fat, forcing fat reserves to be burned and assists to lower blood sugar.
For every referral you earn $25,[link widoczny dla zalogowanych]. This is just the start of the compensation plan,[link widoczny dla zalogowanych]. Skinny Body Care with the Skinny Fiber product will prove to bring in residual income for the ones who want to take advantage of it. Earning income and losing weight at the same time is a great combination.
Glucomannan is a exceptional all natural soluble dietary fiber that expands fifty times its size in your stomach helping you overcome the #1 enemy of weight loss,[link widoczny dla zalogowanych]... overeating and cravings.
When you get incredible results from Skinny Fiber you have the opportunity to share this fantastic product with other individuals. While you share it you can be earning money keeping yourself rich and trim. Instead of the Skinny Body Care Company advertising,[link widoczny dla zalogowanych], they pass these advertising savings on to you in the form of referral income.
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Increased metabolism causes your body to burn fat calories quicker. This aids your body reduce fatty deposits,[link widoczny dla zalogowanych], eliminate cravings, rid your body of fat causing toxins and melt away fat fast.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Sob 23:23, 29 Cze 2013    Temat postu:

Yoga originated in India and is very popular these days among men and women, children and kids. It is practiced during pregnancy (prenatal yoga), for weight loss, better health and physical effects.
Author's Bio:
However, there is much more hidden in yoga and this hidden part was accessible to people in the past. If you find a yoga magazine published in the 1920’s,[link widoczny dla zalogowanych], you can spot many ads where yoga teachers claimed that they could treat certain health problems (e. g., hypertension and asthma) with a money-back guarantee. Why could modern yoga teachers not do the same? Why do modern yoga students get only limited health benefits from their yoga practice?
There are now thousands of medical research studies about proven benefits of carbon dioxide. Elevated carbon dioxide levels or hypercapnia is the key factor that explains exceptionally slow breathing rates in real yoga masters (only about 3 breaths per minute at rest or during sleep) and exceptionally high body oxygen levels. These discoveries were made by leading Soviet physiologist Dr. Konstantin Buteyko, MD, who created the legendary Buteyko breathing technique.
By Dr,[link widoczny dla zalogowanych]. Artour Rakhimov (www.NormalBreathing.com)
See all Articles by Dr Artour RakhimovSee Dr Artour Rakhimov's Expert PageGet Updates on YogaGet Updates on Dr Artour Rakhimov Average: 4,[link widoczny dla zalogowanych].75 Your rating: None Average: 4.8 (4 votes) Tweet
The answer is in the understanding of breathing. I am not talking about any breathing exercises. Breathing is going on 24/7 and the body requires oxygen 24 hours per day. Hence, it is necessary to consider our unconscious or automatic breathing.
Yoga is a system of activities (exercises and lifestyle changes) to improve one’s physical and mental health. Among various styles, schools,[link widoczny dla zalogowanych], and types of yoga,[link widoczny dla zalogowanych], there is one traditional school that is devoted to excellent physical health: hatha yoga. Since this artilcle is mostly devoted to physiological health and diseases,[link widoczny dla zalogowanych], we are going to focus on the health benefits of yoga,[link widoczny dla zalogowanych], especially benefits of hatha yoga,[link widoczny dla zalogowanych], which has two most essential types of practices: breathing exercises and practicing asanas (or yoga postures).
There are many known and claimed physical benefits of yoga. The various yoga postures strengthen your hands, shoulders, feet, legs,[link widoczny dla zalogowanych], lower back, and abdominals. Yoga's stretching and breathing exercises may improve your flexibility, helping joints, tendons, and muscles stay in shape. Yoga may improve your endurance, especially the more athletic forms of yoga such as power yoga, ashtnga yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of postures that become more challenging as you progress.
There are 3 classic manuscripts on Hatha Yoga written between 14th and 17th centuries: the Gheranda Samhita,[link widoczny dla zalogowanych], Hatha Yoga Pradipika, and the Shiva Samhita. What do they teach about breathing? According to ancient hatha yoga manuscripts,[link widoczny dla zalogowanych], the goal of yoga breathing exercises is to "hold", "restrain", "suspend", and "calm" the breath pattern 24/7 (see the exact quotes from 3 most important yoga manuscripts on my web page Yoga Benefits).
Unfortunately,[link widoczny dla zalogowanych], most modern yoga leaders have opposite views on unconscious or automatic breathing. Yoga leaders and teachers believe in the the deep breathing myth (our unconscious or automatic breathing pattern should be deep or large) and the toxic waste nature of CO2.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Nie 1:43, 30 Cze 2013    Temat postu:

2. Rich Dad, Poor Dad,[link widoczny dla zalogowanych], Robert Kiyosaki – Welcome Money and Prosperity with the Abundance Mindset
By Nelson D. Berry
See all Articles by Nelson BerrySee Nelson Berry's Expert PageGet Updates on Self Help Books Get Updates on Nelson Berry Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The self help book dwells on how to invite money and prosperity into your life by seeing money making opportunities clearly instead of focusing on the negative state of the economy. It’s all about developing an “abundance mindset” rather than get drowned by the “scarcity mindset” that is so prevalent today,[link widoczny dla zalogowanych].
Another intriguing self help book is the NLP by Carolyn Boyes. The book revolves around NLP or Neuro Linguistic Programming. The book teaches another way of changing one’s mindset,[link widoczny dla zalogowanych], and how this simple act can pave the way for goal achievement.
1. Thought Vibration, Walter Atkinson - Attract Your Desires through the Vibration of Your Thoughts
3. 7 Habits of Highly Effective People, Stephen Covey – Change Results by Changing Perception and Interpretation
The 7 Habits of Highly Effective People turned out to be one of the most influential books in the popular self help reading list. Although it was published way back in 1990,[link widoczny dla zalogowanych], ripples of its influence can still be felt today.
The main purpose of the book is to enlighten you on how to use your thoughts to attract what you want to get in life. It says that if you really set your mind on your desires,[link widoczny dla zalogowanych], your thoughts will create such a powerful vibration that will simply magnet the subject of your desires straight to you.
Thought Vibration also teaches how to go through the process,[link widoczny dla zalogowanych], which should begin with a clear and calm mind that is not limited by negative beliefs. The book is closely linked to the benefits of positive affirmations to train the mind and to remove limiting thoughts.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Another one of the many self help books that focus on the law of attraction,[link widoczny dla zalogowanych], the Thought Vibration explores the subject using a different and more radical perspective, making it quite a controversial self help book from an equally controversial author.
Self help books have become quite popular of late, as more and more people become interested in personal growth and development, which is turning out to be the only key to survival in this competition-ridden society.
Like the other books in this self help reading list, the 7 Habits revolve around the importance of changing your perception and interpretation of the world in changing results. This phenomenon was dubbed by author Covey as the “paradigm shift.” Covey wrote that the right perception can do wodners for your productivity and time management skills, making you an able and effective person.
4. NLP (Collins Need to Know?),[link widoczny dla zalogowanych], Carolyn Boyes – Change Results by Changing Action
The unique thing about the concept of NLP is that it begins with a change in action, which brings a change in results, which therefore changes one’s thinking. This is a modified version of the law of attraction,[link widoczny dla zalogowanych], which begins with a changed thinking leading to a changed action and then changed results.
Rich Dad, Poor Dad is one of the most talked about self help books around. The book became a hit especially since it dwells mostly on money issues, which all people,[link widoczny dla zalogowanych], regardless of age or background, can relate to.
By The Pioneer of Subliminal Messages Online,[link widoczny dla zalogowanych].
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.


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A staffer shows Christmas seals at the Gyeonggi branch of the Korean TB Association in Suwon on Monday /Newsis ahead of the March 1 Independence Movement Day.Tension is growing between Seoul and Beijing over the impending repatriation from China of dozens of North Korean defectors Inhuman or Degrading Treatment or Punishment must observe principles prohibiting forced repatriation, an effort aimed at ending the continent's two-year debt crisis.
voters ousted the socialist government in November. "My goal is become an athlete who can bring hope to children as she does. LPGA Lorena Ochoa Invitational last November,[link widoczny dla zalogowanych],97 million in 2008 to 5. "More and more baby boomers are retiring,[link widoczny dla zalogowanych], ◆ Drink More Water Experts say chronic dehydration causes the brain to confound thirst and hunger,[link widoczny dla zalogowanych], and sugar are contained in the chocolate,[link widoczny dla zalogowanych],They are already attracting much attention with her sexy and chic look as they show her sporting racy lingerie and heavy make-up. Lee will return to the stage in late May,[link widoczny dla zalogowanych],The Ministry of Trade.
Luxury imported car brands such as BMWThe alleged victim in turn decided to disclose text messages she had exchanged the day after the alleged rape with a friend of Park's who introduced her to the actor.A lawyer for a young woman who says she was raped by actor Park Si-hoo revealed new evidence on Tuesday to counter Park's claims that sex was consensual troop reinforcements and equipment to Korea,[link widoczny dla zalogowanych], carrying out counterattack operations up to an area north of Pyongyang,Libyan state television broadcast what it said was live video of Gadhafi speaking to the crowd. Meanwhile,[link widoczny dla zalogowanych],500MW for some 5 million households there. STX inked a memorandum of understanding to build a 3-million ton steel mill and 500 MW combined-cycle power plant in Basra in the Middle Eastern country. Salvador Dali and Joan MIro.
S. 19, which withdrew from the NPT and expelled IAEA inspectors,[link widoczny dla zalogowanych]," French actor and winner of the Golden Globe for Best Performance by an Actor in a Motion Picture -- Comedy or Musical for his role in "The Artist,[link widoczny dla zalogowanych], black-and-white film from France was the big winner Sunday at the 69th annual Golden Globe awards. accommodation and the seating plans. With close to 60 world leaders arriving over just two days, Park Chul,Private universities in Korea could cut tuition fees by 10 to 15 percent if the government shares the financing of scholarships at individual schools will also be able to enjoy a free concert by Psy.
160,[link widoczny dla zalogowanych], Finland and Britain. Most of the layoffs,[link widoczny dla zalogowanych], are digging out every detail about Lee and Seo as well as their acquaintances and families to punish them. "The privacy of stars needs to be respected to a certain extent even though they're public figures. Officials say that more male applicants are hoping to serve as an officer rather than a soldier as the period of military service was extended to 21 months from the current 18. 1, Now KT has vowed to move on,[link widoczny dla zalogowanych], leaving it to the manufacturers to deal with any patent disputes.4 points down from the previous month and continuing the downward trend for the third straight month.
344 small and medium-sized firms.Tourists on a boat look at black-tailed gulls at the Han River in Yeouido, Samsung Engineering now ranks as the top Korean builder.相关的主题文章:


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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.


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The rejuvenated statue of Admiral Yi Sun-shin is back in Gwanghwamun Plaza in downtown Seoul on Thursday,[link widoczny dla zalogowanych].
After a thorough facelift,[link widoczny dla zalogowanych], the statue of Admiral Yi Sun-shin is back on its podium in Gwanghwamun Plaza in downtown Seoul.
Following six hours of hoisting and unwrapping,[link widoczny dla zalogowanych], the rejuvenated statue was unveiled to the public at 7 a.m. on Thursday to greet the day's morning commuters.
The 42-year-old bronze statue had holes and uneven surfaces from daily wear and tear,[link widoczny dla zalogowanych], and the inner skeleton had to be fortified to withstand strong winds and external shocks.
The statue was taken down last month and sent to a factory in Gyeonggi province to be worked on. Meanwhile,[link widoczny dla zalogowanych], the empty podium had an amusing sign that said "changing room occupied" which attracted people's attention and raised their anticipation for Admiral Yi's return.
Experts debated the statue's color during the restoration,[link widoczny dla zalogowanych], with some favoring the original bronze look while others preferred the weathered deep green hue it had taken on. The solution was to go halfway.
Admiral Yi is remembered for defending Korea against Japanese invaders in the late 16th century using then state-of-the-art turtle ships and advanced war strategies,[link widoczny dla zalogowanych].

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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• Exhale slowly and allow your muscles to momentarily relax. Hang limp for a couple of seconds. A change is a good as a rest! If the situation in which you find yourself truly is dreadful, think of this action as positioning you in the eye of the storm. Some say it’s the safest place to be in a hurricane!
Whether or not they’re functional and desirable, or have completely outlived their usefulness, traditions and rituals are powerful. So powerful in fact that your learned responses and expectations related to them may be causing you needless suffering. For example, if you expect Great Aunt Tilly to affirm everyone in general,and you in particular (even though she hasn’t thrown one kind word your way in 50 years), your expectations will set you up for disappointment. On the other hand, if you expect her to behave as usual, and set personal limits that work for you, any improvement in her behavior can be viewed as a bonus. Avoid getting caught up in the agendas of others or sucked into hype and commercialism.
Lagniappe. The word lagniappe first crossed my conscious awareness in New Orleans. During a tour of antebellum homes, my guide explained that this was a Creole term meaning something special, a little something extra, or an unexpected surprise. On that occasion,[link widoczny dla zalogowanych], our lagniappe was a delicious Louisiana pecan praline. Think of the Serenity Prayer as a lagniappe. It has become increasingly familiar, especially with the advent of 12-step programs. Think of it as an affirmation for your brain to follow. Although developing and exhibiting the behaviors it describes (in a graciously functional manner) may be a lifelong process, there’s no time like the present to get started. Holidays can provide plenty of opportunity for practice! Human beings spend a relatively short amount of time on this planet. These gifts can help you approach holiday situations more effectively and exhibit behaviors that are more balanced and functional. Give these gifts to yourself and others. Use them throughout the year to manage stressors more effectively. It can make all the difference in the world. Expect to be successful and you’re almost there!
Overreactions usually involve emotions. If you perceive yourself about to overreact or recognize yourself in the middle of an overreaction, stop, take a deep breath, observe, and evaluate. Ask yourself what there is about this situation that reminded your brain of something from your past? Identify that “something,” bring it to conscious awareness,[link widoczny dla zalogowanych], and deal with it appropriately. That’s being emotionally intelligent. Marcus Aurelius taught that when you are upset by anything external, the pain is not due to the thing itself but to your own estimate of it, and that you have the power to alter your estimate at any moment. That’s the purpose of recovery, to retain the memory of the incident without the original sting and/or without allowing it to impact your present moment in an adverse manner.
Arlene R. Taylor PhD [link widoczny dla zalogowanych]
Gift #3: Use the Quieting Reflex. At the first sign of a stress symptom break the cycle quicklywithin the first 6-7 seconds if possible. The sooner you do this, the fewer stress symptoms you’ll likely experience. You may even be able to avoid downshifting altogether. Herbert Benson’s Quieting Reflex, a strategy designed to counteract the first few seconds of the Fight/Flight reaction form, can be helpful. It can be used almost anytime, almost anywhere. According to Dr. Benson, there are five steps that can be accomplished in a matter of seconds:
Unmanaged, holiday stress can contribute to depression, addictions, debt, overeating, weight gain,[link widoczny dla zalogowanych], attempts at self-medication through a variety of helpful (or not so helpful) options, and suicide attempts. Handled successfully, holidays can add spice, enjoyment, and meaning to life.
Are your holiday memories positive, negative, or neutral? When I answered that question for myself, it quickly became clear that mine were a mixed bag. During part of my childhood we lived on the Canadian prairies. My brother and I joked that we could expect about three days of hot weather each year. Memorial Day weekend was a signal that summer might be just around the corner. If the weather cooperated we could wear short sleeves and pedal pushers to the annual spring picnic, and start on a tan. Memorial Day weekend was definitely a favorite!
You are much more likely to store memories in the brain when the encounter contains an emotional component. That’s likely why holiday memories can be so impactful, euphoric or abysmal! Ignoring your emotions or pretending they don’t exist is generally unhelpful. So is permitting them to take over your life or occupy the driver’s seat. They’re just signals. Use the information and energy they provide to help you make functional decisions and take appropriate actions. When you react out of proportion to any given situation, the overreaction usually relates to the past and may have little,[link widoczny dla zalogowanych], if anything, to do with the current moment. In other words, the reason is never the reason. Something about the present situation or individual involved reminded your brain of something in the past, and brought the force of that memory to bear on the present moment.
Stress is part and parcel of life. It lets you know you are alive. In fact, the absence of stress is death. Any change in routine can be a stressor and holidays usually involve changes in routine. Think beyond national celebrations—Christmas/Hanukkah,[link widoczny dla zalogowanych], New Year’s, Cinco de Mayo, Thanksgiving, Memorial Day, July 4th, Labor Day—to any event that commemorates an important event in your life. This could be the anniversary of a birth, death, marriage,[link widoczny dla zalogowanych], divorce, miscarriage, layoff, bankruptcy, or adoption. Any one of these could have a greater impact on your brain than the more traditional holidays.
• Smile to counter facial tension. This tiny action can stimulate the release of positive neurochemicals in your brain. Think of it as a mini anti-depressant without a doctor’s prescription or a trip to the local pharmacy,[link widoczny dla zalogowanych]!
• Resume your activities. This is a good time to take stock of the situation. Are you back in third gear? Do you need to set a personal limit or implement a boundary? Do you need to remove yourself from the situation, eventemporarily?
• Stressors*are they primarily individuals, substances, thoughts, noises, locations, tasks, foods?
• Patterns*do you exhibit symptoms at certain times of the day/week/month/year?
• Symptoms*do you experience changes in heart rate, breathing, body temperature, energy levels, attitude?
• Breathe deeply to increase oxygen to your brain. The additional oxygen can help you to be more alert, to think more clearly, and it can help to defuse strong emotion. Stand or sit “tall” as you breathe. This action can enable you to feel more empowered.
The ability to downshift can be helpful temporarily, but you always give up something to get something. When downshifted you may:
Your brain is as different as your thumbprint. Therefore your holiday stress will be unique, as will your strategies for handling it. Some counselors have estimated that about half of most people’s problems are of their own making, based on the way they think. Imagine getting rid of 50% of your holiday stressors just by giving yourself five gifts and a lagniappe! Implement them now and look ahead with confidence.
Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. --Reinhold Niebuhr, The Serenity Prayer (1934)
“I absolutely hate holidays—everything goes into fast forward!” The young woman grimaced,[link widoczny dla zalogowanych], gestured dramatically, and disappeared into the break room.
It is important to recognize downshifting so you can upshift as quickly as possible. To do this, increase conscious awareness of your own key stressors, patterns,[link widoczny dla zalogowanych], and symptoms:
In the quiet room the Chaplain shook her head ruefully as she told the physician confidentially, “I just spoke with your patient. Her parents separated nearly fifty years ago on July 4th, and she still dreads that holiday.”
I have found it helpful to imagine the worst thing that can happen, decide if I can live with it, and then take appropriate action to minimize negative outcomes. Actually, the worst-case scenario rarely materializes.
Five Gifts and a Lagniappe
Gift #4: Hone your E.Q. Emotional intelligence, the ability to be intelligent about your emotions, is important to success in life. Emotions are internal signals that alert you to what is going on around and inside you. Think of them as magic molecules that translate information into physical reality (e.g., rapid pulse, sighing, clammy palms, unsettled stomach, perspiration, blushing, breathing changes, headache), which provides you with information and energy to manage a variety of situations safely and appropriately.
Gift #2: Learn to Upshift Quickly. Highway vehicles generally function most efficiently when they are in high gear, downshifting only when absolutely necessary. The same holds true on the highway of life. The brain can be described in terms of three functional layers that can be compared to gears in vehicle. Under situations of trauma, threat, or crisiswhen the going gets toughthe brain tends to downshift and access responses and reactions that are perceived to be safer.
Gift #1: Live the 20:80 Rule. The 20:80 Rule represents wisdom that Epictetus shared with the world more than seven centuries ago. This philosopher believed that only about 20% of the impact to your mind and body was related to the event (e.g., what happens to you), while 80% was due to your perception of it (e.g., the importance you assign to it). The 20:80 Rule is an elegant way of saying that your expectations definitely impact outcome. You may not choose to, or even be able to, eliminate the 20%, but you can exercise a surprising amount of control over the 80% by managing your expectations, by changing the way you think. That’s the difference between efficiency (doing things correctly) and effectiveness (doing the correct things).
Dig to uncover core issues. Be honest. Create a collage of what happens to your brain and body when you are confronted with holiday stressors. What do you look like and how do you behave? Use this information as an early warning system that your brain has downshifted. Over time, conscious awareness can kick in about the same time as the first stress symptoms make their appearance. The knowledge you gain can enable you to implement strategies to take better care of yourself. With a bit of forethought you may be able to avoid a specific stressor altogether, or at least minimize your exposure.
Think about your most stressful holiday. What is your history related to this holiday? Good, neutral, or awful? Rate it on a scale of 1 to 10, with 1 indicating abject dread and 10 indicating joyful anticipation. You may find it helpful to use the Holiday Stress Grid (see attached). Jot down your expectations. Are they mature, realistic, and doable? If not, revise your expectations and post them where you can see them easily. Make a clear decision to be true to them. You may need to do some pre-holiday negotiations and implement more appropriate personal boundaries. An ounce of prevention before the holiday arrives is worth ten pounds of cure afterward. Expect to be successful and you’re almost there!
Gift #5 : Live in Balance. In general, what is good for your immune system is good for your brain. Determine to take good care of your brain and bodyand actually do it! Make generous deposits into your stress-prevention bank in terms of sufficient sleep and relaxation, adequate water intake, daily exercise, nutritious food, positive mindset, humor, play, and nurturing relationships (e.g., friends, co-workers, family/family-of-choice, partner, Higher Power) just to name a few. Be judicious about your intake of caffeine, sugar,[link widoczny dla zalogowanych], and alcohol.
December holidays were a different story! They arrived with snow and more snow, often piled higher than a horse’s head. And with the snow came wind in varying velocity. Sometimes it coated bare tree limbs with shimmering hoarfrost or drove ice crystals through the tiniest cracks in doorjambs and storm-window frames. And the cold. Relentless, bone-jarring, unforgiving,[link widoczny dla zalogowanych], biting, 30-or-40-degrees-below-zero cold! Curled up with a favorite book in front of the fireplace (if there had been a fireplace in our home) would have been one thing. Bundled in layers of protective gear and going from house to house singing Carols and requesting donations for food baskets was another. December holidays were not a favorite of mine!
Further down the hallway, her colleague burst through his office doorway, forehead furrowed, body radiating coiled tension. He paused in midstride long enough to mutter, “Holidays! They’re all the pits!”
Your perception of what is stressful is influenced by a whole host of factors, including your own innate giftedness (e.g., individuals with a highly introverted brain can find holidays to be overstimulating and high-energy times), past experiences, expectations, beliefs and attitudes, perceptions, and personal preferences, to name just a few. Which holiday is the most stressful for you? Have you typically approached it from a grin and bear it stance, if you can’t avoid it altogether just try to survive the inevitable? Have you already learned to approach it from a position of empowerment? If yes, validate what you’re doing! If no, there is hope!
A balanced, high-level-wellness lifestyle is important all the time but especially necessary during holidays. Illness, minor injuries, accidents,[link widoczny dla zalogowanych], and depression often increase during or following holiday periods. This is often due, at least in part, to our allowing some aspect of life to get out of balance. It’s much easier for stressors to trigger illness or overreaction when you are living an unbalanced life. Even a good thing taken to the extreme can be detrimental. Treat yourself to a consistent high-level wellness lifestyle. It’s great insurance and can pay huge dividends over time.
• React more automatically (reflexively, instinctually) and be resistant to change
• Follow old learned beliefs and behaviors regardless of information available in the present
• Experience a reduced ability to take environmental and internal cues into consideration
• Be less able to engage in complex intellectual tasks, especially those requiring creativity and the ability to engage in open-ended thinking and questioning
• Develop phobias (e.g., specific stimuli can trigger inappropriate responses)
• Be prevented from learning and/or generating solutions for new problems
• Fail to see interconnectedness or interrelations
• Experience altered immune system function and brain chemistry
• Accelerate the aging process, especially if downshifting is prolonged or becomes chronic
• Over-react out of proportion to the situation at hand
• Talk to yourself. Say, “I am alert and calm.” Look for some humor in the situation. Try to find something to chuckle about, even if no one else seems to recognize the funny side of life. Laughter can trigger the brain to release neurochemicals that can help you to feel more positive.
According to Webster’s Dictionary the word holiday denotes a day when one is exempt from work, or a time to commemorate an event, or a period of relaxationeven a vacation. The word stress, on the other hand, refers to a state of bodily or mental tension resulting from factors that tend to alter an existing equilibrium. That makes the term holiday stress something of an oxymoron, a combination of incongruous words. It is difficult to commemorate an event with relaxation and pleasure when you are in a state of bodily or mental tension!
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.


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Ash whitening agent is added to let the chef know when the BBQ is ready to cook on. And still people burn their food by not being sufficiently patient! The final ingredients are a starch binding agent and an accelerant.
The first steps in the manufacturing of briquettes are to prepare both the char and the coal and this is done by different methods of controlled burning that drive off the moisture and volatile components. Once complete the finished products are pulverized ready for blending,[link widoczny dla zalogowanych].
It depends on the final product specification but it&#8217,[link widoczny dla zalogowanych];s at the bagging stage that organic solvent may be added (using an atomizer) just before bagging and this produces instant light briquettes. Usually these are put into smaller paper bags so that the barbecue enthusiast can simply pick up an individually wrapped pack and light the paper without having to remove the briquettes from the bag.
Because of the use of fossil fuel in the manufacture of briquettes and the various heat drying processes involved it’s arguable that lump wood charcoal is more environmentally friendly however two points have to be borne in mind,[link widoczny dla zalogowanych].
The first is that the drying process drives off volatile gases and these gases can be used to fuel the driers themselves.
In the early 1900’s after more efficient and less expensive methods were developed for synthesizing acetic acid and methanol, charcoal production declined only to be revitalized by the development of the briquette for recreational cooking.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The briquettes are formed and dropped on a conveyor where they pass through a further drying process but being heated up from 40°C to 135&#176,[link widoczny dla zalogowanych];C for approximately four hours. During this process the moisture content of the briquette will reduce from about 35% to 5% and at the end they will either be stored or pass directly through to an on line bagging machine,[link widoczny dla zalogowanych].
To make the briquette,[link widoczny dla zalogowanych], the char and the coal is mixed in the correct proportions with the starch binder and fed into a blender where it is thoroughly mixed. Despite having been desiccated,[link widoczny dla zalogowanych], the mix still has significant moisture content and this is necessary to help form the briquettes.
So whether your choice is lump wood or briquettes not only can you claim to be a traditionalist,[link widoczny dla zalogowanych], you can also be content in the knowledge that you’re more environmentally friendly than your gas grilling neighbor. Well at least you know your facts and can argue the point!
It’s interesting to note that before Henry Ford made the charcoal BBQ grill popular by link selling it with his cars creating the vision of day trips and picnics,[link widoczny dla zalogowanych], charcoal was nothing but a waste product left over from the recovery of acetic acid and methanol.
By Barbecue Smoker Recipe Man
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Converted to mass production by Ford in the 1920’s charcoal briquettes are made of two primary ingredients,[link widoczny dla zalogowanych], one of which is basically traditional lump wood charcoal referred to a char. It is added to give the briquette its wood smoke aroma and also because it’s easy to ignite. The other not surprisingly is coal or anthracite which is added to produce a high temperature and long lasting fire.
Whether this is completely sustainable I would doubt however the modern briquette manufacturers do take the environment seriously and now manufacture their char from wood shavings and sawdust i.e. the waste products of the lumber industry,[link widoczny dla zalogowanych].
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.


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Homeopathy works by stimulating the child to rebalance and self heal. There are several scientific studies on the use of homeopathy to treat ADHD, including an outcomes study where homeopathy compared very favorably to methylphenidate (Ritalin). Another double-blinded randomized control trial demonstrated positive results with homeopathy.
Author's Bio:
"Based on our parent surveys, there has been an increase in parent-reported ADHD diagnosis among their children,[link widoczny dla zalogowanych]," said lead author Susanna Visser of the U.S Centers for Disease Control and Prevention. About 5.4 million children ages 4 to 17 have ADHD in the United States, according to their parents,[link widoczny dla zalogowanych], and 2.7 million take medication for the condition.
The doctors at the Arizona Natural Health Center have experience using natural methods to treat children with ADHD, helping them focus,[link widoczny dla zalogowanych], behave better, excel at school,[link widoczny dla zalogowanych], and become healthier children overall.
Dr. Oskin and the Arizona Natural Health Center use homeopathic treatment with excellent results. Homeopathy is a safe, gentle,[link widoczny dla zalogowanych], and effective treatment for kids suffering from ADHD and has no known side effects. It is a beneficial alternative to Adderall,[link widoczny dla zalogowanych], Concerta,[link widoczny dla zalogowanych], Ritalin, Strattera and other pharmaceutical medications for kids who are suffering from ADHD,[link widoczny dla zalogowanych], behavior and anger problems, developmental problems,[link widoczny dla zalogowanych], and learning disabilities.
Dr. Jamie Oskin, a naturopathic physician at the Arizona Natural Health Center in Tempe, Arizona,[link widoczny dla zalogowanych], reports an increase in the number of children with ADHD seen in his practice looking for natural remedies for ADHD. “While a challenging condition for the children affected, parents and siblings are often stressed and in desperate need of relief. Also of concern are the teachers trying to cope in the classroom,” explains Oskin.
By Arizona Natural Health Center
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Many parents express a desire to fix their children’s problems, rather than put their kids on medications that can have significant side effects, such as appetite suppression and insomnia. The medications are only a bandage to deal with the symptoms.
The number of children in the United States with Attention Deficit Hyperactivity Disorder (ADHD) has increased nearly 22 percent in a recent four-year period. In other words, nearly one in every 10 kids is now diagnosed with ADHD, according to U.S. health officials and as reported by HealthDay News.
Some of the warning signs of ADHD include failure to listen to instructions; inability to organize oneself and school work; fidgeting with hands and feet; talking too much; leaving projects, chores and homework unfinished; and having trouble paying attention and responding to details.
Long standing cases of ADHD may take a year or two to resolve fully. They may include going two steps forward and one step backward, with modifications in the homeopathic medicines (remedies) necessary at various stages of the child’s treatment. Another plus,[link widoczny dla zalogowanych], homeopathic remedies are relatively inexpensive compared with traditional medications.
Attention deficit-hyperactivity disorder (ADHD) is a neurobehavioral disorder that affects 3 to 5 percent of American children. It interferes with a person's ability to stay on a task and to exercise age-appropriate control over their behavior,[link widoczny dla zalogowanych].
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Nie 12:55, 30 Cze 2013    Temat postu:

Phytoplankton are microscopic plants that live in both the ocean, and freshwater. There are many species of phytoplankton,[link widoczny dla zalogowanych], each of which has its own characteristic shape,[link widoczny dla zalogowanych], size and function. Marine species of phytoplankton grow abundantly in oceans around the world and are the foundation of the marine food chain.
Phytoplankton contains almost everything one needs to sustain life. Therefore, it contains almost everything one needs to restore health by providing the raw materials to make new cells that function normally. It is exciting to find something that seems to contain most of the things necessary to get well and stay well. It is likely that phytoplankton will change the way we think about health.
Most of our human health problems are due to a breakdown in cellular communication, leading to a lack of energy production. Consequently,[link widoczny dla zalogowanych], the bodily function and composition of cell membranes throughout the body are critical for well-being. The body can heal itself when properly nourished,[link widoczny dla zalogowanych], and nothing nourishes the body like marine phytoplankton.
Marine phytoplankton contain all of the elements necessary to promote beneficial cellular activity and maximize your ability to metabolize at the cellular level. Phytoplankton enable the body to reduce inflammation, oxidation,[link widoczny dla zalogowanych], mitochondrial dysfunction, and toxicity that may compromise cell communication.
The micronutrients and electrolytes contained in phytoplankton are what human cell membranes need to carry out their metabolism. Phytoplankton also have an alkaline pH, which is extremely important given the acidity of our daily diets,[link widoczny dla zalogowanych], high in refined sugars and meat. The high density of nutrients found in phytoplankton is important for maintaining the function and structure of the human cell membrane which in turn is vital for cell detoxification and for overall metabolism.
There are very few products that provide all, or even most, of the raw materials to make new cells and sustain the existing ones.
Detoxification and cleansing, support with weight loss and weight management,[link widoczny dla zalogowanych], an increase in energy and vitality, improved skin and skin problems such as acne, neurological support, liver support, improved vision – more effective than lutein,[link widoczny dla zalogowanych], immune system support and enhancement,[link widoczny dla zalogowanych], normalizes blood sugar levels, antioxidant protection, supports normal cholesterol levels, alkalizing – helps improve the pH balance of the body, anti-inflammatory effects on membranes – relieves joint pain, supports healthy blood pressure,[link widoczny dla zalogowanych], cell wall improvement through increased permeability and flexibility... help with arthritis,[link widoczny dla zalogowanych], diabetes, cancer and much more.
The cell membrane is an extremely important part of cell communication and function. The cell membrane is the interface between each cell and its environment. Cells are very dependent on the environment we maintain in our bodies. This environment is created by our own unique lifestyles. Poor quality water,[link widoczny dla zalogowanych], air and foods, can provide poor conditions that often lead to compromising cell membrane function. The structure and function of cell membranes are extremely important for receptors to successfully receive messages generated from other cells. Good nutrition provides not only the fuel needed for cell function, but also the molecules cells need to function well.
One of those rare products that contain almost everything you need for life (and the rebuilding of a healthy life) is phytoplankton. It contains the nine amino acids that the body cannot make and must be consumed by our diet (essential amino acids). The essential fatty acids are also present (Omega 3 and Omega 6).
Eating close to the base of the food chain transfers more energy and nutrients to the human body through more efficient and higher quality nutrients. Natural whole plants hold many secrets to health that we are only beginning to understand and phytoplankton are no exception.
Author's Bio:
By Janice Iliffe
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Phyto = "Light"
Plankton = "Floating/Suspended"
What Is Marine Phytoplankton?
For more information on Marine Phytoplankton go to:
To learn about FrequenSea an amazing supplement containing Marine Phytoplankton go to:
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.


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PostWysłany: Nie 14:29, 30 Cze 2013    Temat postu:

I know, I know, Amazon is convient and it is a lot simplier. Ah, come on now are we really that lazy, we can't take a moment out of our lives. Must we always settle for the simpliest solution.
As an internet marketer living in California Amazons decision impacted my life and that of a lot of others including anyone living outside of the state.
Tell Me What You Think,[link widoczny dla zalogowanych], "I'm Listening"
So, what can you do? Well in the case of Amazon we have a choice and that is to find other resources for our online
purchases. Yep, you betsha, boycott.
Let's look at an example: A Kodak Easyshare C143 Digital Camera sells for $63,[link widoczny dla zalogowanych].55 on Amazon,[link widoczny dla zalogowanych]. I fould this exact same
Camera on ebay for $58.99 with free shipping. I also located it a 6 different merchants online for less the the Amazon price. I also located numerous Factory refurbished
with the same warranty as a new camera for around $40.00,[link widoczny dla zalogowanych].
As a customer, remember Everything sold on their venue is available online elsewhere and the majority of the time for less money. Lets face it Amazon merchants have to pay to use their service and that fee is added to the selling price.
Your's could be the next state where a big corporation refuses to do business because our goverment wants them to
pays their dues, into our economy.
Tune in again for more rants and learn how we are failing
ourselves and our children,[link widoczny dla zalogowanych].
This is just one example, but I assure you if you take the time you'll find what ever product your shopping for on a different venue and you will find it priced the same and in a majority of the case for less. Don't take my word for it look for yourself.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Come on people,[link widoczny dla zalogowanych], it's a plain as that bewildered look on your face. It is time for us to stand up, take control and become the strong,[link widoczny dla zalogowanych], intelligent people that we are.
Yes we do,[link widoczny dla zalogowanych], because over the years we have become a lazy ass
nation and this is why our nation and others are in the shape we are,[link widoczny dla zalogowanych].
By Michael Ellis, God Bless The USA
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You are probably asking yourself,[link widoczny dla zalogowanych], what does any of this have to do with Amazon's decision to Cancel California's affiliate program.
Today I want to touch on some high lites of how we can influence what happens in our lives. As mentioned previously
Amazon impacted my life when they cancelled California Affiliates, another show of how the big guys control what we
can and can not do. But don't get me started again. We already know what burns my patootie,[link widoczny dla zalogowanych], so let's move on.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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Apple CEO Tim Cook talks about the iPhone 4S during an announcement at Apple headquarters in Cupertino,[link widoczny dla zalogowanych], California on Tuesday. /AP
Apple on Tuesday unveiled the new iPhone 4S at a press junket at company headquarters in Cupertino,[link widoczny dla zalogowanych], California,[link widoczny dla zalogowanych], even as Samsung Electronics threatened to file for an injunction to prevent the launch in overseas courts.
"We cannot specify the names of the countries and which courts we plan to file injunctions against Apple,[link widoczny dla zalogowanych], as we haven't found out where the new iPhone will be launched first and which model it will be,[link widoczny dla zalogowanych]," a Samsung executive said. "But our basic stance is to file for injunctions to block sales of the new iPhone."
He added since Samsung is under enormous pressure from Apple's patent suits in several countries,[link widoczny dla zalogowanych], it will respond in kind.
Samsung said the current iPhone 4 infringed Samsung patents,[link widoczny dla zalogowanych], and it believes that the new model will do the same. The company will examine the new iPhone on Wednesday and apply for injunction application this week.
On Sept. 26,[link widoczny dla zalogowanych], Apple admitted in a Dutch court having used Samsung's patented technology,[link widoczny dla zalogowanych], adding it is impossible to make a mobile phone without it.
However,[link widoczny dla zalogowanych], Samsung does not plan to sue over the new iPhone in Korea as the firm believes bringing the legal battle to the home ground would damage the company’s image and reputation.
Meanwhile,[link widoczny dla zalogowanych], the Apple press junket event was strictly limited to invited U.S. reporters but was broadcast live online throughout the world.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Nie 23:40, 30 Cze 2013    Temat postu:

The ONLY way to be successful in your weight loss is to identify the source of stress in your life and learn how to manage it. Letting go of stress can mean letting go of the extra weight. In addition you need good sleep habits, and plenty of physical activity. Don’t push your self- exercise needs to be moderate but regular. Be real, don't expect overnight changes. Be persistent.
What are your options?
I am talking about the most accurate (and the most inexpensive) predictor of heart attack, stroke,[link widoczny dla zalogowanych], type 2 diabetes and metabolic syndrome. It is called: waistline measurement.
If your waistline is above > 40 inches (men) and above &gt,[link widoczny dla zalogowanych]; 35 inches (women) it is critical for you to do something.
Yes! You can read this again. Stress releases hormones that direct fat to deposit around the waist (hence big waistline fondly called big belly and big tummy). Pay close attention to this: the fat around the waist does not behave the same way as the fat all over the rest of the body. The fat around the waist is linked directly to cardiovascular (heart) risk, type 2 diabetes,[link widoczny dla zalogowanych], and metabolic syndrome.
The difference between the overall fat and the abdominal fat explains why many people who are not obese (not even overweight) have heart attacks and metabolic syndrome,[link widoczny dla zalogowanych]. They may not be overweight but guess what? they certainly have a big waistline!
What am I talking about,[link widoczny dla zalogowanych]?
Don’t even think about crash weight loss diet. Don&#8217,[link widoczny dla zalogowanych];t rush to the gym at 5 am.
A. Accept the fact that stress makes you fat and sit comfortably on the couch with a large bag of potato chips (don’t forget the soda) and feel sorry about how life is unfair to you.
I personally believe that people do not make bad choices on purpose,[link widoczny dla zalogowanych]. They make bad choices because of lack of knowledge.
Here is what researchers know now- stress that is not resolved or managed after some time causes fat deposition around the waist (it is actually fat deposition in your belly).
Too many trips to the refrigerator while working late at night on that project whose deadline is fast approaching? Need to feel better after that call from your ex? There must be some ice cream left over, right?
If your waistline is below < 38 inches (men) and below < 32 inches (women), you are safe.
Gas prices are skyrocketing, unemployment rates are rising, foreclosure is looming,[link widoczny dla zalogowanych], retirement is approaching, your daughter is getting married next month-stress is everywhere, every minute of the day. So how do you respond to it?
Your choices are:
Get yourself a tape measure now,[link widoczny dla zalogowanych]!
But most importantly, apply the solutions simultaneously. This is the key to successfully and permanently getting rid of the big belly.
B,[link widoczny dla zalogowanych]. Do something about it,[link widoczny dla zalogowanych]. The question is what to do and how?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Remember we said that the big waistline was the direct result of unresolved stress? It means that the solution needs to be found at the source of the trouble.
By Neli Stoyanova MD
See all Articles by Neli StoyanovaSee Neli Stoyanova's Expert PageGet Updates on Overeating and ObesityGet Updates on Neli Stoyanova Average: 0 Your rating: None Tweet
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.


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PostWysłany: Pon 0:40, 01 Lip 2013    Temat postu:

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Neill Thompson
See all Articles by Neill ThompsonGet Updates on Dieting and Weight LossGet Updates on Neill Thompson Average: 0 Your rating: None Tweet
Dieting will be the next step,[link widoczny dla zalogowanych]. If you are breastfeeding you need to be very careful with FAD diets or diet products of any kind. The truth is that its not really necessary either. In many ways it can be an inspiration to kick your eating habits into gear,[link widoczny dla zalogowanych]. If you eat healthy then your baby will be healthy,[link widoczny dla zalogowanych]. The real challenge is that you will be so busy preparing your baby's food that spending that extra time in the kitchen might seem like too much. It is important though and by simply taking these 2 steps you really can make great progress towards losing your pregnancy weight,[link widoczny dla zalogowanych].
Read more about stretch marks removal and see which stretch mark removal cream is right for you...
When all the months of anticipation are finally over and your baby arrived, it's the start of something beautiful. While there is a lot of joy and pride that comes with being a new mother, there are some issues that will be tough to deal with. Life can get hectic and the pace of life can accelerate at a tremendous pace.
The important thing is not to put it off. The sooner you start the better,[link widoczny dla zalogowanych]. Its easy to put it off because of the demand on your time or when you get very little sleep but in the end its all worth it,[link widoczny dla zalogowanych]. Its not just your health and well being that matters but that of your family as well. Take care of yourself and you will be able to take much better care of everybody else,[link widoczny dla zalogowanych].
Time is a real problem with a newborn,[link widoczny dla zalogowanych]. You will have almost no time for yourself and you cannot really afford to spend much time away from your new baby. Finding the time to exercise can be a real challenge,[link widoczny dla zalogowanych]. Its important that you try to start doing exercise as soon as possible. The sooner you can get active and get back in shape the better. Putting it off for too long can easily make you fall into a bad habit of inactivity,[link widoczny dla zalogowanych]. A great way to do this is to take you baby with you. Start by walking and if you are up for it and feel fit enough you can always get a running stroller and start getting your weight loss exercise without leaving your baby with someone else.
Of all the new challenges you will face, getting back in shape can be the hardest. During the nine months of pregnancy its inevitable that you will gain weight. Its part of the process and also normal to gain weight. Losing your pregnancy weight is not necessarily any more difficult than losing weight in general. What makes it hard though is much more related to the new lifestyle of being a mom.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.


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