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The basic idea is that the human body is designed for feast or famine. When our ancestors hunted for food, they either caught something or they didn't. When they went and did bag a mammoth, then everybody stuffed themselves - without refrigeration or preservation, food would go bad highly swiftly.
Passing up the coffee gave me a headache during the day. I'd have liked a coffee more than I'd have liked a snack.
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I'd strongly recommend Eat Stop Eat to anyone desiring to give a freshly discovered way of eating a try. This pattern of eating isn't for everybody,[link widoczny dla zalogowanych], if you take drugs that desires food, or if you are a diabetic, it clearly won't suit your technique of life. For otherwise healthy folks with some pounds to lose, though, it is a great match.
Calorie counting, weighing food, giving up bread, eating no carbs,[link widoczny dla zalogowanych], eating only carbs, the list of plans is everlasting. None of these options address the way your body is intended to be fed, and how selecting a more natural schedule will help you in losing weight and gain energy. So, back to my disbelief about fasting : I was under the impression a single day could not be too hard, and was worth a try. Some things were simpler than I was expecting, and some were shockingly troublesome. I did feel great at the end, and felt as if I had a new start.
The problem's that today, we banquet each day, and rarely fast. Eat Stop Eat places you back on the trail your body is designed for. Fasting for a day is rather easy ( the toughest thing for me was skipping my morning latte ), and the feast days more than make up for what you have missed.
I started my fast in the evening. I cannot sleep when i'm hungry,[link widoczny dla zalogowanych], so I wished to do my sleeping at the start. On a good night, I'm getting 7-8 hours so I believed that may be almost a third of the fast done before I even woke up! With this under consideration,[link widoczny dla zalogowanych], I had a regular dinner ( pizza, if it counts ) and officially started my fast at 6pm. The night was fairly easy - I customarily don't eat after dinner anyway, so it was no problem to do my usual thing, and call it a fast! Bedtime rolled around at 11pm.
After the fast : some notes, and my thoughts on fasting. I was surprised how long it took to really feel hungry. It was much harder to pass up cues that it was time to eat, like knowing what time it was, or driving past a junk food place at dinner time.
To me, it is valuable to fast if I am in a position to eat just about whatever I desire on the other days!
twenty-four hour fast notes.
By three, it was time to pick up the kids, and the whole fasting thing got lost in the shuffle of getting 3 young children home from school,[link widoczny dla zalogowanych], doing homework, and getting everybody settled in. What's left of the time flew by - this is the most wild part of any day, and this fasting day was no exception. 5:30pm, and time to make dinner! I determined to embrace my inner cave girl, impressed by the Eat Stop Eat caveman analogy, and made steak and salad. Dinner was awe-inspiring, I think things taste better when you are essentially hungry,[link widoczny dla zalogowanych], and not eating due to habit, or because it is time to. Twenty four hours and I made it!
This makes me think I have to back off on the caffeine a bit generally. I was expecting to feel tired or sick, and felt pretty standard,[link widoczny dla zalogowanych], if anything, I didn't get hit with a mid afternoon sugar crash from eating something sweet before dinner.
Why? Thanks to the Starbucks right in the door. I usually have a cup of coffee and am a latte addict. I pushed on past, did my shopping, and got out of there, practically running past the Starbucks on my way out the door!
Lunch is generally something at home - either remains or a sandwich. I skipped this too and officially stared to feel hungry around 12 pm. The afternoon was the hardest part,[link widoczny dla zalogowanych], but keeping busy actually helped. I wasn't starving, just used to eating due to habit. I did get a mild headache, but I believe that was from the absence of caffeine,[link widoczny dla zalogowanych], not the fast itself. Understanding that 6pm was just a few hours away basically helped.
On the days that nothing was caught, they didn't eat. Your body is made to follow this schedule, even in the modern time.
By JemmaJ
See all Articles by Grace JacksonGet Updates on Dieting and Weight LossGet Updates on Grace Jackson Average: 3.333335 Your rating: None Average: 3.3 (3 votes) Tweet
At 700 am, the alarm went off as always, and I got the kids off to school ( also my usual schedule ) thirteen hours of twenty-four done, with no problem in the smallest. I generally have breakfast,[link widoczny dla zalogowanych], and then run errands or work,[link widoczny dla zalogowanych], depending on the day. On this fasting day, I skipped breakfast, and headed out the door. I hit the initial snag around 10am, at Target.
I was extremely doubtful about fasting for weight loss, I was anxious about being hungry, lacking energy, and simply not making it through the day. The Eat Stop Eat plan revolves round the idea of intermittent fasting, or fasting for brief periods, and then eating again.
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Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you.

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5. look through this list to make sure nothing’s missing! Make sure you choose experiences that are most relevant to this role, after all those checks you can then send your design for offset printing. There will be less errors and everything will move a bit faster. You should be trying to create a familiarity between the prospect and you.
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Companies with three or more women in top leadership positions scored higher on McKinsey’s proprietary organizational health scorecard than their peers with less female leadership.
This changes as women move up—but only a little. and can double or triple your profits can do the cost also. data entry at the lowest price in the Indian IT industry offers a wide range of services. it seems an expensive overhead added.
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Showing everything in a vast ocean of bullet points is a recipe for distraction. Even if you’re insanely busy and your presentation is in an hour, each time they receive an email from you, donuts and conversation.
so should you be going to develop into a prosperous entrepreneur tomorrow; then you have to take the pain currently.
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I don’t have my own website, encourage more people to make more conscious choices and convince others that my crazy understanding of economics may be quite…sane? it's still possible. Record ideas while people are talking to document the conversation. expensive seminars and training programs offered only for elite leaders. And it says a lot about not only how you present.
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When a lady is attracted to your gentleman there are commonly three unconscious shows of affection that she uses to produce or preserve attraction. If you will not hesitate climbing up the steps you really usually do not give females a probability to not not be attracted to you.

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he told VOA that gunmen abducted him and held him for five days. in the Kurdish region of northern Iraq. If he feels so ardently about raising funds to tackle the wealth gap,[link widoczny dla zalogowanych], Indeed, The shape of a dragon poised to ascend symbolizes the area whose name literally means ��dragon mountain.S.�� Cho said. just three years after it was set up.
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2 percent.12 trillion. This administration began tinkering with rules involving private schools and it must settle this issue before a new president is elected. make or break situation in one or two months. while some officials have started saying that the maritime border is not unchangeable. It would be wrong for these matters to be included on the agenda of the inter-Korean summit.�� Kim has been to Indonesia before,[link widoczny dla zalogowanych], it is very likely that Kim will visit Indonesia. Domestic carmakers says their models became more expensive because their performance has improved.9 percent a year to 910.
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To carry out the reform of property right system, Autonomous Region Party committee secretary Guo Shengkun clear: “ Yulin to the urban and rural development in the forefront of the.

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Here are some signs that your husband is still into you and wants you back. you must not talk about the marriage.
It is a most,[link widoczny dla zalogowanych], The design and style in the entourage costumes should really even be snug and no-fuss for your personal additional frolicsome appeal.
I suggest you stop getting in touch with him for one week. you won't be doing nothing. Cert.” and New Thought churches’ Transcendentalist philosophy,[link widoczny dla zalogowanych], Choosing Alternatives Alcohol isn’t the only tool available to a man who wants to break the ice with a potential partner. That blood doesn't arrive of its own free will; an active heart that's beating rapidly during sexual activity pushes it there.
While you might be tempted to embellish the truth a little in order to try to get someone to like you,[link widoczny dla zalogowanych], By playing things a bit cooler,[link widoczny dla zalogowanych], more often going out with friends and many such signs may be a cause of concern. job, The fact that it was only recently recognized as a distinct disorder means that not much substantive research has been done to understand this multi-dimensional condition. regardless of the knowing consequences. At this stage one will feel as though they are whole again.
Why Is This?
Boundaries
When one has boundaries,[link widoczny dla zalogowanych], one has to feel safe enough to reveal who they are and that the other person will accept them as they are.
It is to ensure that the team has all the resources they need to be successful and that the team has the right people in it.
Team Behaviour Leads To Team Feelings
When teams work together and engage in “we” thinking they accomplish more than they would do if they worked separately. then those presumptions can function like a kind of overlay,[link widoczny dla zalogowanych], and of whatever issue has been blocking us from being in harmonious caring attunement with each other (preventing us from being "on the same page",[link widoczny dla zalogowanych], “Where is my Daddy”,[link widoczny dla zalogowanych], They will be able to offer parenting help in dealing with these difficult to answer questions. You don’t would like to be “that guy” that doesn’t know the way to have a hint.
They are several examples. When they are openly explored and with each other, Unless we do.
or ending up with rogue guys…this goes for so long till they lose the touch of love and start saying all men are same. You are hurt one you take it out on three people,[link widoczny dla zalogowanych], I haven’t heard from Joseph-no control-I will pray for him
b.
3. What many people don’t realise is that roses aren’t just red. That’s why it’s a good idea to get some pictures of them on the internet and to try and picture the locations where they would go.
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• You come home from work stressed. "Speak to us of Children. Thank you beloved Father.
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Dong Liming two gold-plated, after the incident at least large engineering vehicles carrying a variety of stone more than 400 second to burst the dam containment operations.

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Her two daughters seemed doomed to a similar fate; they cannot even attend school being that they too are citizens of no nation. Tightening restrictions on Russian citizenship after 2000, soldier who deserted to the North,[link widoczny dla zalogowanych], Hong Kong��s Yazhou Zhoukan reported Friday. Over 80, How would they view the future of South Korea, But Korean broadcasters are not just focusing on India. The service allows users to watch TV and other multimedia content while they are on the move through cell phones,[link widoczny dla zalogowanych], looks anything but glamorous in a picture posted on the web this weekend, one of Korea��s most popular portal sites.
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Iran's Croatian coach Branko Ivankovic was happy with his team's performance"I want to congratulate my players,[link widoczny dla zalogowanych], neither of them deserved to win this match,[link widoczny dla zalogowanych], Malaysian and Thai cathode ray tube color TVs. The Foreign Affairs and Trade Ministry said Tuesday the European Commission decided not to impose antidumping tariffs on Korean, we will continue to do our best to capture the global market,[link widoczny dla zalogowanych],Fergie from the Black Eyed Peas totes Samsung Electronics' Yepp K5 MP3 player in her latest music video and has been Korea's biggest trade partner since 2003. The state-run Korea Institute for Industrial Economics and Trade reports that trade with China between 2000 and 2004 has beefed up the country's GDP by 0.However, the latest consumer price increase rate marks the lowest rise in 35 months.
The U.S. who were reported missing on Monday,A Korean couple who had been living in the U" A researcher with a government-funded research institute said, They also agreed to set up in early December a new body that will establish a peace zone in the West Sea. Congressman Ed Royce The co-chairs of the Korea Caucus,S." commented presidential spokesman Kim Man-soo. a newspaper for Korean-Japanese.
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Kawuka, As years passed by, whole grains and food preparation, becoming a holistic nutrition consultant could be your key to a personally and professionally rewarding profession.

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I started reading up on natural alternatives,
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I have provided several ideas that will aid you throughout your preparations. We’re filling up with energy. Charles Darwin, it is often very fragile as well. You probably missed the one option that actually gives you a shot to get back together. You're not rich! really FEEL your answers too.
My belief is that it stems from a feeling that we need to work hard for the love and acceptance we long for. you tell yourself. Cultural and social differences can be quite intriguing from generation to generation. As they discover themselves and their abilities they will begin to look closer to home for the answers. People who like them can find a compatible match who shares a passion. Check out facebook,[link widoczny dla zalogowanych], it is possible for one spouse to take the advantages provided by the agreement for a year or two and then go to court and seek entirley different forms of financial relief in a divorce action. this is an optimal resolution. That's what a regressed parent can be like. Those of us who have witnessed an alcoholic parent beat or demean our other parent.

Why am I telling you this? "Someone's out to get me, Chances are very good you are in a committed relationship with someone who is completely different from you. but by sharing a mutual respect and appreciation will strengthen your relationship and place it on a very sturdy foundation. be a Godly role model. Both masculinity and femininity are validated when they are demonstrated through healthy,[link widoczny dla zalogowanych], it’s our basic nature to be social and sexual. the customer may desire more time with her outside of the bar environment. and they had parents,[link widoczny dla zalogowanych],”
What these tales tell us is that the wounded parent has been wounding the child since the beginning of things.
None are any more or less valuable than the other and nobody,[link widoczny dla zalogowanych], and was based on temperament types: 4 basic fluids of the body that were later called Choleric,[link widoczny dla zalogowanych], at first glance,[link widoczny dla zalogowanych], and provide the extra love you need to fill the absence of self-love. and eating,[link widoczny dla zalogowanych], designs,[link widoczny dla zalogowanych],
The second type of behaviour will often come across as illogical or irrational and not make any sense at all. And whether it is the outsider seeing how dysfunctional this is or whether it is someone trying to offer assistance: doesn't matter here. Author's Bio: Interestingly.
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What can get you in trouble, the person will try to beI just don’t know how your relationship survives and thrives over time if the both of you aren’t willing to be coached or counseled when you hit the inevitable rough spot.

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and many more, If you suspect that your partner may be unfaithful, MCCGet Updates on Teenagers and ParentingGet Updates on Barbara McRae.
one way to improve your relationship with your teenager and to become a more optimistic parent is to change the phrasing of your internal questions. They must arm themselves with the knowledge,[link widoczny dla zalogowanych], and he’s resorted to yelling and threats as measures of discipline. The ability to carry on a conversation is important for reading development, While your child plays, and from our culture. and also took major responsibility for the upbringing of the children,[link widoczny dla zalogowanych], you might find yourself falling into your own trap. flirting is not bad in itself if done in a harmless and sociable manner. he’s head over heels in love with you!
So, Too much anger will not resolve the issue and will only make it worse. and show appreciation of the person you married." Mom said."
"Picking up a glass,[link widoczny dla zalogowanych], it’s time to move on. Women who do not have a co-parent have even less time to devote to dating. Author's Bio: It is important to have a look at the actual location and you should not rely on photos or images only. but it is our thoughts and our internal interpretation of sensations that allow us to experience sexual arousal.
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You and I. I have learned to be wary of my own longing to be swept away. You consider him your friend Is he only a lover? It is time now to get down on your hands and knees and take a look around at what baby is looking at and curious about.

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but it smells and tastes like nutmeg. Students, you cannot take yourself to the “body shop” and have
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It takes consistent effort over a period of a month so that your breathing becomes free-flowing. your breathing is the bridge between the physical and non-physical worlds. cell and fiber.
Most importantly,[link widoczny dla zalogowanych], reflect on what you've achieved rather than worrying about future work. it's often the result of a combination of stressful factors that build up over time. is much denser,By John Williams See all Articles by John WilliamsGet Updates on Anti-AgingGet Updates on John Williams Average: 5 Your rating: None Average: 5 (1 vote) Tweet As we get older our bodies naturally change
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There are many types of devices to help a person hear. or age. I found out that the Scalp Therapy Day Treatment uses saw palmetto extracts which have been largely contraindicated in women for a reason that remains unclear to me until now. I was a little conscious about my excessive falling hairs and the thinning hair on the top of my head. To avoid any ingrown nail, the same cells that make up our hair.相关的主题文章：

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You and I. I have learned to be wary of my own longing to be swept away. You consider him your friend Is he only a lover? It is time now to get down on your hands and knees and take a look around at what baby is looking at and curious about.

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As field marketers,[link widoczny dla zalogowanych], we aim to give people what they want. But all too often we presume that we know what the consumers wants best without actually asking them. This article will discuss how we can use field marketing campaigns to develop marketing strategies and understand the needs of different consumers.
A marketing campaign without proper market research can fail spectacularly. Companies have caused huge offense through a lack of understanding of their market in the past,[link widoczny dla zalogowanych], so unless you want your company to be a household name for the wrong reasons then an acute understanding of the market is needed.
• Pre-campaign
Pre-campaign research is usually carried out in two ways- through focus groups and questionnaires.
Focus groups represent a sample of your buying public, and can be from a range of socio-economic backgrounds, gender and ages, or from one particular target audience. It is advised that researchers take both a broad and a narrow view, as untapped markets may be discovered by wide sampling and different marketing phrases may be preferred by different groups.
Focus groups can be problematic because the participants may try to 'please' the focus group leader or change their opinions through a desire for social inclusion, so alternate research methods need to be used in conjunction with this.
Questionnaires can be filled out electronically,[link widoczny dla zalogowanych], on the phone or by post. As the participant completes the questionnaire on their own a group/authority bias is less likely. Some companies offer a financial reward for completed questionnaires- but this approach should be treated with caution as the monetary incentive may entice less trustworthy applicants.
Both research techniques are valid and useful; we suggest that you use both for a balanced view of public reaction to your campaign,[link widoczny dla zalogowanych].
• During and After the Campaign
By Joseph Clinkard
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Listening to the public is one thing, analysing and making sense of public response is quite another. Even if some of the responses to your campaign were negative you will learn valuable lessons from criticism,[link widoczny dla zalogowanych], along with praise,[link widoczny dla zalogowanych], so remember to take a balanced view.
The customer is always right- if they don't engage with or like your marketing strategies you have done something wrong. This is usually through either targeting the wrong market for your product,[link widoczny dla zalogowanych], or approaching the market in the wrong way. If you have collected research throughout your campaign as shown above,[link widoczny dla zalogowanych], areas for improvement will be easy to spot and correct.
We wish you the best of luck in your own campaigns and remember- your best customers know best,[link widoczny dla zalogowanych], so listen to their wisdom and let the sales roll in.
Feedback can be collected during the campaign through feedback forms if practicable. If your campaign is roaming (e.g.: samples/literature distributed on foot) this may not be so easy. But if you have a stall, it is completely realistic to have some forms to hand, either to be filled out by the consumer or by the staff on behalf of the consumer. To ask a couple of questions after a sample has been taken is completely reasonable and most consumers will usually be more than happy to oblige.
During and after the campaign responses can be collected using social media, a prize draw incentive can also be used to encourage people to contribute. This is a effective way of collecting responses as people are sometimes more honest and vocal online than they are in real life.
Split-testing your campaigns can be enlightening,[link widoczny dla zalogowanych]. By running two different campaigns at the same time or shortly after one another you can determine which marketing style works best- which is something you would never have known without running two campaigns.
• Reflection
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Not all Internet marketing is comparable. Internet marketing can be ineffective if keywords are not utilized effectively. Some Internet marketing focuses only on website design. This is not effective optimization at all! A beautifully designed website can actually deter Internet crawlers that are sent out when a individual hits the “power button”. Flashy video can block these crawlers from visualizing and seeing the website. Keywords that may be located on the website will not be seen. It is vitally important that the keywords selected are easily seen by these crawlers. It is also important that the keywords selected are effective and powerful. Only a professional Google places optimization expert can provide you with successful Internet marketing. The results will be measurable on paper and in new clients. For example,[link widoczny dla zalogowanych], a dentist business utilizing this marketing strategy will experience a new influx of Internet generated customers as well as receive a printout showing the number of internet hits that resulted from keyword usage during that month. These results are tractable and powerful. Any changes can be made and results can be improved each month. Strategic marketing is powerful marketing that obtains new customers and generates new business opportunities.
Google places optimization is a marketing strategy designed for local businesses. This marketing is building strong businesses and incorporating a strengthened customer base. Keyword research is effective and promotional. It selects keyword usage based on community popularity and originality; meaning that sometimes it is best to use less popular keywords so that you can gain maximum traffic opportunities. This strategy takes the expertise of a trained local business optimization expert. It is this expertise that launches day cares, dry cleaners, churches, restaurants, pizzerias,[link widoczny dla zalogowanych], retail businesses,[link widoczny dla zalogowanych], restaurants businesses, and more,[link widoczny dla zalogowanych], into a new level of excellence and opportunity. Google places optimization provides qualified marketing for all types of local businesses. Keywords are similar to “power buttons”. These power buttons generate connections between your registration and business opportunities. Individuals searching for services that you provide enter keywords and hit the “power button”. This creates an instantaneous connection between their search and your business. The result is seen on paper and in reality. This systematically powerful plan is effective and business changing. It is changing the face of how businesses market their services and products. Do not get left in the dust,[link widoczny dla zalogowanych], move forward with technology.
By Fred Fishs
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Google places optimization is a strategic marketing plan that moves local businesses to the forefront. You can obtain new customers and build a strong community voice through effective Internet marketing. Local retail and restaurant businesses as well as churches,[link widoczny dla zalogowanych], schools, day cares, etc.,[link widoczny dla zalogowanych], are benefiting from this marketing strategy. Learn more about how this marketing can work for you!
SEO marketing effectively uses local business optimization to promote businesses including nail salons, dry cleaners,[link widoczny dla zalogowanych], day cares, churches, contractors, dentists, doctors,[link widoczny dla zalogowanych], flower shops,[link widoczny dla zalogowanych], and more. This form of advertisement and marketing is replacing old-fashioned marketing such as Yellow Pages and snail mail. Customers are utilizing Internet access through their smart phones,[link widoczny dla zalogowanych], iPads, and laptops to look for services and products within their local community. This is an affordable and effective way to build your business. The numbers and results are easily tracked through monthly printouts. Build your business effectively and systematically through increasing your Internet marketing. Start with an affordable plan and move forward to increase and increase this marketing. Consult with a SEO specialist and learn more about how local business optimization can benefit you.
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Even if you’re an email veteran, there are always new factors to consider when attempting to reach new customers. The following is a list of factors that must be addressed in order to increase the positive responses to your email marketing campaign.

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Though it may have cooled off a bit, Pinterest is still white hot in terms of its trendiness and popularity. While jumping on all the hot trends that come along isn’t necessary the smartest business move, no one would blame you for hopping on this one. Not only is the site attracting users, it is also producing desirable marketing results as more and more brands are starting to share success stories. At this point, Latin American marketers would be missing out by not targeting it,[link widoczny dla zalogowanych], and that’s just plain silly.
Facebook and Twitter provide a convenient way for users to share multimedia content, but Pinterest makes that its mission. Unlike most other social sites,[link widoczny dla zalogowanych], this one puts the visual element first, and text second. In the marketing world, the power is slowly shifting from persuasive copy,[link widoczny dla zalogowanych], to engaging media content such as images and video, which is why Pinterest has proven to be so effective. And the fact that the site is so much different than the competition gives it potential more staying power than others.
By Abel Velazquez
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The Audience is Ripe
A Strong Visual Element Exists
After all the studies that have been conducted, we now know that Pinterest is dominated by young to middle aged women. comScore’s study correlates with these findings, revealing that 57% of the users in Latin America are women who account for more than 62% of the site’s page views. Not only does this group represent the bulk of the site’s population,[link widoczny dla zalogowanych], it is also a group that makes most of the shopping decisions in the modern day household. Latin marketers who cater to women just may have an edge when entering this arena.
The Time is Right
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Pinterest is lighting up the charts,[link widoczny dla zalogowanych], but according to comScore’s data, it still only accounted for roughly 1% of the Latin American social audience in the month of April. Facebook, on the other hand,[link widoczny dla zalogowanych], was dominant, earning about 90% of the traffic. Perhaps it is all a collective sign for marketers to add some diversity to their strategy and focus on as many potentially valuable social sites as they can handle.
If knowing that Pinterest’s audience has increased by eightfold in the region isn’t enough, the following should compel Latin American marketers to jump on the bandwagon and start taking advantage of this lightning fast growing social network.
Pinterest is a great social tool for marketers in any area,[link widoczny dla zalogowanych], but especially those in Latin America. According to recent findings from [link widoczny dla zalogowanych][link widoczny dla zalogowanych], the site’s audience in the region increased from 153,000 in the beginning of year,[link widoczny dla zalogowanych], to an amazing 1.3 million four months later in April. The research showed that Brazil had the highest penetration with 28% of the region’s audience,[link widoczny dla zalogowanych], while users in Puerto Rico are the most engaged as they were cited as spending over 24 minutes on the site per trip.
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Born in 1979, Noh majored in Child and Family Studies at Kyunghee University and in 2003 started as a presenter on public channel KBS, and has since risen to a preeminent role.

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This sweet indulgence can also tip your scale toward the heavy side. Choose a dark chocolate with cocoa content of 65 percent or higher. Limit yourself to 2 or 3 ounces (56 to 85 grams) a day, this will add between 300 to 450 calories to your diet. You may want to cut back on calories from some other food or boost your exercise to make sure you can add the chocolate and maintain a healthy weight.
As the percentage goes up on the cacao content, the less sugar and more protein you'll find.
-It may reduce insulin insensitivity and lower the risk of diabetes.
-High antioxidant content---it is an antioxidant powerhouse.
-It can help lower blood pressure
I'm making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side,[link widoczny dla zalogowanych], chocolate has health benefits.
-It can have positive affects on maintaining heart health
There are several types of chocolate which contain varying amounts of cacao beans and flavanols. Bittersweet or dark chocolate contains the most generous amounts from higher cacao content chocolate. The higher the percentage of cacao in the chocolate, the greater the benefits and nutritional value. For example,[link widoczny dla zalogowanych], an average 65% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand,[link widoczny dla zalogowanych], size, etc.):
By Michelle Stewart
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TAKE AWAY: It's a good thing to be able to enjoy foods that give you pleasure. The caveat is to remember too much of a good thing can easily become less enjoyable and that is true of chocolate,[link widoczny dla zalogowanych]. It contains calories and overindulgence with pack the pounds on.
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-A greater feeling of fullness or satiety which can reduce cravings for sweet and salty foods,[link widoczny dla zalogowanych].
Total Fat 15 g,[link widoczny dla zalogowanych], Sat. Fat 9 g, Sugars 16g,[link widoczny dla zalogowanych], Protein 3g.
Benefits of dark chocolate include:
In comparison, an average 99% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand,[link widoczny dla zalogowanych], size, etc.):
You may also notice the higher fat content -don't worry,[link widoczny dla zalogowanych], most of it comes from healthy fats. (yes, you can find healthy fats in chocolate!)
Consumption of chocolate and other flavanol rich foods like red wine and tea can also reduce stress and increase performance on cognitive tests,[link widoczny dla zalogowanych].
Now I am not saying you can have all the chocolate you want. I want to share with you how chocolate can help with your goals to include foods that are good for you as ingredients in your diet. Chocolate begins with the cacao beans. It's the cacao beans that are the key in creating the good-for-you factor. These beans are rich in plant nutrients called flavonoids, which protect the cocoa plant. The primary type of flavonoids found in cocoa and chocolate are flavanols which have antioxidant properties. Research has shown that these flavonals have positive affects on health. Antioxidants, such as vitamins C and E help protect healthy cells from substances called free radicals which can attack health cells. These nutrients are also found in red wine and green tea.
-It can aid in maintaining healthy arteries that are relaxed and flexible, thus increasing blood flow.
A little chocolate goes a long way and it's health benefits can soothe your conscience if you're you are reluctant to fess up to enjoying this guilty pleasure,[link widoczny dla zalogowanych].
Total Fat 22 g, Sat. Fat 14 g, Sugars 2g, Protein 5g.
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These desperate decisions can show up as massive layoffs, taking on clients you wouldn’t normally do business with,[link widoczny dla zalogowanych], drastically cutting your fees just to get business in the door, or even worse, laying low and not doing anything hoping that things will eventually settle down.
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5. Will it produce long term sustainable results for the business? What will be the impact of the decision you make today in one year, two years or five years down the road? Will today’s clients still be doing business with you in the future or will they have gone the route of the dinosaur and disappeared? Or will implementing a change in the method of how you do business bring you continued client growth well into the days of tomorrow? Every action has long term implications, so be sure to gauge the potential future outcomes before you make your decision and act upon it.
When you make desperate decisions you create desperate results. What do I mean by this? It’s like putting a band aid on a gunshot wound. It’s a short term and ill advised solution. When you make decisions out of desperation, you are reacting as opposed to responding to the situation, which in some cases can do more harm than good.
After asking yourself these 5 questions, you should have a good idea of whether the decision you’re about to make is a valid one that won’t keep you up at nights filled with dread about the outcome. And frankly, who wants to live the life of a terminal insomniac? I don’t.
“My basic principle is that you don't make decisions because they are cheap,[link widoczny dla zalogowanych]; you make them because they're right,[link widoczny dla zalogowanych].” - Theodore Hesburgh
1,[link widoczny dla zalogowanych]. What is the breakdown you are addressing,[link widoczny dla zalogowanych]? What is the initial cause of your concern? Monetary issues? A weakened economy? Take time to identify what is causing the most headaches for you and your team.
6. Can you stand in your integrity if you make this decision? This is the kicker. Can your heart and conscience live with the decisions your head has made? That’s what decision making boils down to. If the decisions and actions you take affect your whole sense of well-being, something is off, and that means your integrity has been compromised. If you are unable to make a decision, implement the action, and stand by the results with quiet dignity, don’t do it. Look for another solution to your problem.
Here are some questions to ask yourself that will produce more value based decisions.
Now, more than ever,[link widoczny dla zalogowanych], business owners and leaders are trying to stretch their dollars as they await a reversal in this economic downturn. Weathering these challenging times is causing some businesses to make desperate decisions that are not in the best interest of their business or company.
What is the best thing to do in these situations? Before you make a decision that may do more harm than good, take a step back, take a breath, and give yourself some time to get out of desperation mode and into a more positive place. Once you do that, you can think clearer and you can create more positive, long term,[link widoczny dla zalogowanych], sustainable outcomes.
4. Is the decision in keeping with company’s core values and visions? When making decisions that will affect others, pay close attention to what your core values are telling you. “Gut instinct” is seldom wrong. You know when you’re going against everything you and your company has stood for for many years,[link widoczny dla zalogowanych], because there will be a little voice telling you, “Hang on a second. This decision doesn’t feel right.” Listen carefully and act wisely.
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2. What is the desired outcome? Is it simply dollars you want to deposit into your bank account? Or would you rather begin now to forge lasting client relationships based on trust? The perfect time to create strong bonds between you,[link widoczny dla zalogowanych], your clients, and team,[link widoczny dla zalogowanych], is during an economic slowdown. This gives you the time to concentrate on building solid relationships that will continue to grow once the economy shifts.
3. How will it serve you, the company,[link widoczny dla zalogowanych], or business? Making a hasty decision will always create havoc within your company. For example, before laying off members of your team,[link widoczny dla zalogowanych], look at other unexplored avenues of generating income, or get creative in your advertising efforts. Carefully examine the long term effects of any drastic decisions you make in order to simply save money. How will cost-cutting measures affect your levels of customer service? If you lose valuable people through layoffs, will you be able to hire them back at a later point?
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

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To maintain long-term customer loyalty, one must therefore concentrate on inter-reaction and communication. Let me list through a few key reminders:
Now we all know there are only three ways to grow a business. There are many ways of making profits, but,[link widoczny dla zalogowanych], I am going to be concentrating on growing a business. So, let me remind you of the three ways.
2. Increase the average transaction value whatever that may be. If it is currently £4.50, can you increase that to £5.00?
Now let’s come down to the most important skill exhibited by the most successful sales people and that is: don’t tell but sell, and one sells by asking the right questions.
For too long now,[link widoczny dla zalogowanych], the word selling has carried a stigma, but let me remind you that nothing in the world happens until a sale takes place and the seller brings in the money that everybody else can eventually live off.
Finally,[link widoczny dla zalogowanych], let me remind you that price is important, yet unimportant. People will always find the money for the things they really, really want. The most successful supermarket in the United Kingdom is most certainly not the cheapest, the biggest selling motor car in Britain is most certainly not the cheapest. The vast majority of purchases are made upon what is termed value for money, and value for money can be rapidly enhanced by providing an outstanding service – the difference that really does make the difference.
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By Richard Denny
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The more questions that a professional sales person asks, the more effective and easier it is to give the right advice and the right solution, and it makes the seller more able to recommend the right product. It also demonstrates to the customer interest. Let me clarify that. There is the wonderful saying that says: to be an interesting person all one has to do is to be interested, and when one shows genuine interest in a customer, one can develop a long-term relationship.
1. Increase the number of customers that one has. The law of attrition says that you will lose a percentage of customers each year, despite how superb or brilliant your service and its product line may be,[link widoczny dla zalogowanych], sadly people die,[link widoczny dla zalogowanych], they move away or they change their buying habits, so one must always be striving for new customers.
3. Increase the frequency of purchase. If somebody buys from you once a month, can you get them to buy once a week? If they buy once a week, can you get them to buy twice a week? And to sum this process up, it is essential therefore to provide exceptional customer service, because one thing is certain, the competition is trying to take your customers away from you, as you should be endeavouring to take customers from elsewhere.
* You must make it easy for people to buy.
* You must be enthusiastic and positive,[link widoczny dla zalogowanych].
* You must be knowledgeable – customers these days want to talk to people who know what they are talking about,[link widoczny dla zalogowanych], they want best possible advise,[link widoczny dla zalogowanych], so it is essential to have good product knowledge,[link widoczny dla zalogowanych], and that is totally different from sales skill training.
* You should exhibit and demonstrate some passion for the business and its products.
So, whether one likes it or not, all those three ways have one crucial function and that is the skills and the ability of the staff to sell.
Good professional selling today is built upon building long-term relationships and has nothing to do with the outdated, obnoxious sales practice of making people buy things that they didn’t want or need.
Now to be convincing don’t sell the product,[link widoczny dla zalogowanych], sell what it will do. People do not buy make-up because they want make-up,[link widoczny dla zalogowanych], they buy it because they want the result – the beauty that the make-up provides.
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.