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9. Set Personal Goals. Don’t wait until New Years Eve. Set goals that are realistic and attainable for you through commitment and hard work. To stay motivated have small daily goals (and I don’t mean tasks and chores) that have nothing to do with the kids or your spouse. It’s easy to get caught up in taking care of everyone else’s needs. Busy Moms tend to forget about their own personal daily goals. Start off with something small and when you achieve that goal, congratulate yourself with a pat on the back and a proud smile in the mirror. It takes persistence to succeed, so keep at it and you will surely make it to the finish line!
6. Nurture Your Mental Health. You are never too old to learn and it’s never ever too late to start. You owe it to yourself to take daily mini-vacations regularly. When you feel yourself getting overwhelmed,[link widoczny dla zalogowanych], take a restorative break. Close the door, just be still,[link widoczny dla zalogowanych], and meditate. While the kids are asleep, read a chapter of a new book or have a cup of your favorite green tea. This is the one time for Mom to not share her time, belongings or self with others. Force yourself to engage in one or two activities each and every week that you enjoy. This will refresh you mentally so you can be in a healthy state to be the Dynamic Mom that you are. If life at home gets too hectic and you begin to feel overly anxious or deeply depressed, consider seeking professional help. There’s absolutely nothing wrong with getting counseling,[link widoczny dla zalogowanych], and denying yourself the help won’t be good for you or your family. We all need support sometimes.
5. Self-Affirmations. Embrace who you are and use daily affirmations to build your confidence. Inner reflection accompanied by affirmations allows you to visualize your worth. Bring out the crayons and construction paper ‘cause its time for Moms everywhere to write down how they need to feel. Jot affirmations on sticky notes and place them in locations that you are sure to see many times throughout the day. If you want to feel beautiful and motivated write in bold letters ‘I AM BEAUTIFUL AND I CAN ACCOMPLISH MY GOALS’ and tape it to your bathroom mirror or the refrigerator. All people internalize things quite naturally and we burn images that we see in our brains. So, make the images positive affirmations that will resonate within your mind and spirit constantly.
3. Be Self-Assured. When in doubt,[link widoczny dla zalogowanych], we all second-guess ourselves. Why? As a Busy Mom it’s somehow in your nature. You get so preoccupied with everything else that you aren’t as sure about things as you used to be. We all want to hear people tell us that we’re doing a good job and that we’re smart and successful. When you don’t get that type of feedback from others you begin to question your own worth. Although it’s wonderful to be acknowledged by others, you must realize that it’s most important to validate yourself. So, the next time you do a great job with the kids,[link widoczny dla zalogowanych], look over your shoulder, snap your fingers, smile and say,[link widoczny dla zalogowanych], “Yeah, I’ve still got it!”
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8. Have Style and Flair. You determine what your style is. You define your own new look. Take ownership in your style by creating fashion trends that fit your personality. You will feel good knowing you set your own standards and when people compliment you, be proud of your creativity.
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2. Learn to Love the Way You Look. Criticizing yourself is sure to bring your spirit down. You will find that not being pleased with your own reflection affects your energy and relationships with your friends, spouse, children, and associates. First things first: You are beautiful and you need to recognize and rejoice in that. You have to re-learn how to love the way you look. It’s easy to help yourself! Find 2 minutes to iron your clothes so you won’t look frumpy. Dab on some lipstick and blush in the morning. Toss some fresh fruit in the juicer to get a good boost of vitamins and give yourself that healthy glow. If you can’t get to the gym, pop in an exercise DVD or take the kids for a walk around the neighborhood.
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7. Surround Yourself With Positive People. Haven’t you ever heard of the crabs in the barrel? They bring everyone else down as they’re trying to get to the top. So, get rid of the people in your life with consistent crabby attitudes and unhealthy outlooks on life because they’ll inevitably bring your spirit down with their negativity. Think about how good it feels to be around people who are motivated to do good things and who enjoy life. Spend your time laughing and planning for a brighter future with other positive people who will help lift you up!
1. Stop Comparing Yourself to Others and Check Anyone Else Who Dares. This is probably the hardest step to follow because Moms constantly compare themselves to their sisters, neighbors, best friends,[link widoczny dla zalogowanych], and even Martha Stewart! But the fact is that every Mom has a different situation so it’s useless to measure your self-worth against what somebody else is doing. You are a unique individual with a one-of-a-kind family and an original situation. So accept that. Love it. And quickly check anyone who makes you feel like you aren’t as good as some other Mom who has a completely different set of circumstances. The next time your Mother or Mother-In-Law tells you what wonderful things ‘Kimberly’ is doing with her fantastic family, take a moment and breathe. Don’t get emotional. Simply reply, ‘Mom, that’s so great for Kimberly and her family’, and mean it. After all, you have no idea what daily struggles and demons Kimberly faces within her own situation. Be happy for others,[link widoczny dla zalogowanych], but accept and know that you never should dare to compare.
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Yoga breathing exercises teach you how to breathe more deeply and rhythmically; this has many effects, both physical and mental. Your respiratory muscles become stronger, and more oxygen reaches your bloodstream. Regular practice of breathing exercises will give you greater concentration, willpower, and steadiness. You’ll feel calmer, too,[link widoczny dla zalogowanych], as you breathe, because your mind can’t think about upsetting things when it is focused on the breath. You can learn to use the breathing techniques whenever you feel stressed,[link widoczny dla zalogowanych], fatigued, or anxious for immediate relief.
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I have always believed in the power of vision; literally. Powerful huh.
and you're thinking "How do I kiss this girl from all the way over here" and my old favorite "I haven't touched this girl all night and it's going to seem awkward if I touch her now" suddenly this distance between you seems to be drawing out and it seems she's further and further away from you. In the office, stories in our minds,[link widoczny dla zalogowanych],)
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Fred has repeatedly tried to cut back on his drinking and occasionally.
I just didn't stop. even among those student who are serious about their success. Perhaps I can help you with information and contacts.
The indirect approach does not provide the sought after safety. When I use an “I” message, “sexual predators” do not go through extensive detective work to find out information about your child. libraries, Those who have been successfully married for years and years know this to be true.
Governor Arnold Schwarzenegger had humble beginnings.By Claire Hatch
and loved—all those good things that made you want to get married to begin with.
Is love destined to fade? Certified Imago Relationship Therapist See all Articles by Mary Kay CocharoSee Mary Kay Cocharo's Expert PageGet Updates on LoveGet Updates on Mary Kay Cocharo Average: 3. and sometimes even additional special attention. children have more opportunity to fail. then you have hit upon the “win-win” outcome. the way for both parties to get what they want is to set aside time to discuss one issue at a time.
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There's a reason why couture dresses sell more than the ones you find at a department store. There's a reason why an original Picasso can sell for millions of dollars at auction, where as the poster version only sells for a few bucks at a gift shop. There's a reason why a t-shirt actually singed by a celebrity is worth more than a graphic reprint of the same signature. They are unique,[link widoczny dla zalogowanych], rare,[link widoczny dla zalogowanych], and of high quality.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.